The good people at the Haven in London, a breast cancer support centre, are cinnamon lovers and we like to keep them well stocked up. Their recent cookbook, The Haven in your Kitchen, has seasonal recipes for healthy living. One of the writers, Sue, was on holiday this month at the Malabar House Hotel in Southern India, and discovered the house pick-me-up drink: fresh lime juice with iced tea and cinnamon, served with a sprinkling of fresh cinnamon on top. Delicious, she says. It certainly looks good!